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Hot Chocolate with Coconut Peanut Butter Whipped Cream


For the peanut butter whipped cream

1 can of coconut milk, refrigerated for at least 8 hours
1 tbsp peanut butter
1 tsp of agave or your sweetener of choice
For the hot chocolate

1 – 1 1/4 cup almond milk
1/2 scoop SoTru Cacao Greens
1 tbsp cocoa powder
1-2 tbsp agave


For the whipped cream

Chill the mixing bowl and beaters for 30 minutes.
In the chilled bowl, scoop out the hard cream from the coconut milk. Save the coconut water for a smoothie or another healthy recipe.
Add the peanut butter and sweetener. Blend on high until thick, stiff peaks form. Refrigerate until you’re ready to use.


For the hot chocolate
Blend all hot chocolate ingredients together in a blender until smooth.
Pour into a small pot stirring occasionally over medium heat until it begins to simmer.
Pour into mug and top with peanut butter coconut whipped cream and chocolate shavings
Serve immediately. Enjoy!

by admin in Recipes

Gluten-free Vegan Banana Coconut Pancakes

1 large mashed banana
1 tsp vanilla extract
1 cup coconut milk
1 cup gluten-free all-purpose flour
1 scoop of SoTru Vegan Protein Powder (vanilla, chocolate or vanilla chai)
1 tsp baking powder
1 tsp baking soda
1/4 tsp cinnamon
1 tbsp coconut oil
Shredded coconut to sprinkle on top.

Mix milk, mashed banana and vanilla extract together. In a separate bowl, mix remaining dry ingredients. Mix the dry ingredients into the wet and blend together until combined.

Melt coconut oil in a non-stick pan over medium heat and pour a quarter cup of batter on to the pan. Flip once bubbles have formed.

Top with bananas, blueberries, honey, shredded coconut and enjoy!

by admin in All Posts, Recipes

Gingerbread Protein Cookies

Enjoy these festive treats packed with protein and no added sugar!


1 scoop of either SoTru Vanilla Vegan Protein or Vanilla Chai Vegan Protein
2 tbsp. maple syrup
1 tbsp. molasses
1/4 tsp. ground cinnamon
1/2 tsp. ground ginger
1 dash ground nutmeg
1/2 c almond butter


Preheat oven to 350°F.
Combine all the ingredients and drop in heaping tablespoons onto a cookie sheet lined with baking parchment.
Bake for 10 minutes.
Let the cookies completely cool before removing them onto a plate or tin.

by admin in Recipes

Pumpkin Spice Protein Shake Recipe

This scrumptious Pumpkin Spice Protein Shake recipe is a great and easy way to start a fall morning or after a good workout. Who says eating well had to taste bad? Not us!

1 cup unsweetened almond milk
1/2 cup pumpkin purée
1 tsp honey (agave nectar, or sweetener of choice)
1 scoop SoTru Vanilla Chai Protein Powder
1/2 tsp pumpkin pie spice
1 bananas (medium)
6 ice cubes

Directions – Blend all ingredients together until smooth. Top with chia seeds or pumpkin seeds.

by admin in Recipes

POWER Protein Bars

This incredible recipe was submitted by one of our Facebook Fans, Ryan D.! Thank you Ryan! They are delicious AND nutritious!

2 cups raw or sprouted sunflower seed butter
3/4 cup raw, local honey
3/4 cup maple syrup
2 cups SoTru Vegan Chocolate Protein Powder
3 cups sprouted oats
1 tables raw cinnamon
1/2 cup raw walnuts
4 scoops SoTru Fermented Fruitful Greens
1 cup raw cacao chips
1/4 cup chia seeds
1/4 cup pumpkin seeds

Use a 9 x 13 inch glass dish or pan. Add all of the ingredients together in a large mixing bowl. (Easier if the sunflower seed butter is warm and pliable). Mix ingredients with electric mixer or by hand. Press mixture into pan and place in fridge. Keep in the fridge for at least an hour or overnight. Remove from fridge and cut to desired size bars. – Serve and enjoy!

by admin in All Posts, Recipes

Hot Chocolate Truffles

• 2 cups raw sprouted sunflower seeds
• ½ cup raw honey
• 10 pitted dates
• ¼ raw cacao
• 1tsp vanilla
• 1 tsp. cinnamon
• Pinch of salt
• 1 scoop SoTru Chocolate Protein Powder

Put sunflower seeds in food processor and pulse 10 times

Add honey, dates, cacao, spices, vanilla and salt. Pulse until the dates are completely chopped and the mixture will all stick together.

Add SoTru Protein Powder, pulse until blended.

Roll into Tablespoon sized balls and keep refrigerated!

by admin in All Posts, Recipes

New Hope Natural Media Announces SoTru as Finalist for the 2016 NEXTY Awards

Guess who’s just been nominated for a NEXTY AWARD?? guessed it.

From more than 500 nominations, our product, SOTRU Medicinal Mushrooms Drink Mix, was chosen as one of the three finalists in the Best New Organic or Non-GMO Supplement category for the NEXTY Awards!!!!

New Hope Natural Media, the leading content, event, and data and research producer in the natural, organic and healthy products industry, announces the finalists of its prestigious NEXTY Awards. The twice-annual award, which is connected to New Hope’s Natural Products Expo shows, is bestowed upon products that display true innovation, inspiration and integrity with the purpose of bringing more health to more people. From delicious sauces, snacks and desserts to revolutionary supplements and green products for the home, pets, kids and body, the vast field of finalists displayed high standards in transparency, sustainability, packaging, use of ingredients and give-back missions.

We are so excited to be nominated!  The winner will be announced on the Sunday, March 13th!!

For more information, click here!

by admin in All Posts, News And Events

Protein Chai Coffee Latte – YUM

This is so good! AND you get a dose of our vegan protein to start your day off right!!

Stir together:

6 ounces of hot almond, soy or hemp milk
6 ounces of hot organic coffee
1 scoop of Vanilla Chai SoTru protein powder
Top with a dash of cinnamon

by admin in All Posts, Recipes

SoTru official sponsor for hit show Healing Quest on PBS!

Excited and honored to be a sponsor for the national television series on PBS stations across the country, Healing Quest!!  Keep up the great work Judy Brooks and Roy Walkenhorst!

Healing Quest, now in its 13th season, was launched in October of 2003 and has cleared over 100 PBS stations covering about . 65% of U.S. TV households.   Overseas it has been licensed to broadcasters in Australia, Thailand, England, Canada, Portugal, Israel, South Africa and Discovery Latin America.

Produced by Lightbridge Media, the goal of Healing Quest is to provide mainstream television viewers with useful, well-researched information on the expanding array of holistic and natural choices available to help them achieve optimum health – a level of wellness that transcends the mere absence of illness and encompasses maximum well-being of mind, body and spirit.

Most half-hour episodes feature two major stories profiling leaders in the field of wellness, discussing integrative healing therapies, natural health products, and holistic approaches to well-being.  Among the topics often included in Healing Quest are:

  • Inner World Insights with Michele Bernhard, Author, Intuitive Healer
  • Herbal Insight with herbal expert Mark Blumenthal founder of the American Botanical Council
  • Healing Wisdom with Dr. Deepak Chopra; and\Healing Moment Meditations featuring music from John Hoy and beautiful nature cinematography from Louie Schwartzberg’s Moving Art Project

Healing Quest is hosted by Judy Brooks, Roy Walkenhost with Inner World segments featuring Michele Bernhardt.  Seasons 4 through 9 are co-hosted by entertainment icon Olivia Newton-John, Judy Brooks, and Roy Walkenhost available on Amazon Prime.

To see where the show airs in your area, check it out here:


by admin in All Posts, News And Events