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Your Healthy Vacation Guide

July 1, 2014 by Lauren McBride

It’s the time of year for long rides on planes, trains and automobiles, tropical locations and using up that well-earned vacation time. It’s summertime and the livin’s easy… at least while you’re on your trip, but what about how you feel once you return? Do you ever feel like you need a vacation from your vacation when you get back? A crispy sunburn, a compromised immune system, carrying some extra weight home with you (and I don’t mean your luggage) and sluggish mind tend to follow our escape from reality. But it doesn’t have to be that way!  I have some tried and true tips to keep your holiday fit and fun and leaving you feeling refreshed for your return!

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Six Rules To Get You Slimmer For Summer

June 1, 2014 by Lauren McBride
Six Rules To Get You Slimmer For Summer

The Six Rules to Get You Slimmer For Summer

Summer is fast approaching and time is running out to tighten up and get ready for those pool parties, BBQ’s, sundresses and tank tops! But it’s not too late to feel amazing come the first days of the new season. Follow these straightforward slim-down rules with dedication and you’ll be feeling tight and toned and ready to dive into summer headfirst.

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Get Balanced

May 1, 2014 by Lauren McBride

You may have heard of the terms “acidic” and “alkaline” when referring to different foods, but what exactly does that mean? The foods we eat and the liquids we drink can affect the overall pH of our bodies. So what does this mean to our health?

 

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