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Spring Cleaning For Your Body

April 22, 2014 by Lauren McBride
Spring Cleaning For Your Body

With Spring almost here and swimsuit season fast approaching it’s the perfect time for some “Spring cleaning” for your body! You have probably heard the buzz about detox diets and their plethora of supposed benefits. Maybe you have even considered doing one yourself. Before jumping on the bandwagon of crazy concoctions or week long fasting, there are a few things you should know about detoxing.

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Go Greens!

March 10, 2014 by Lauren McBride

Hello March! It’s National Nutrition Month and also the time of year where GREEN is everywhere as we celebrate St. Patty’s Day… so let’s talk about how getting some more greens in your diet can make you feel as good as a lucky leprechaun, shall we?

 

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Heart Healthy Exercises

February 10, 2014 by Lauren McBride
Heart Healthy Exercises

With heart disease being the number one cause of death in the United States, heart health is something we simply need to think more about. February is the month we celebrate love from our hearts with Valentine’s Day so why not start taking better care of your heart now? Making even simple changes and adding activity to your day on a regular basis will help strengthen your heart.  Below are exercises that will help improve your heart health, fun ways to incorporate it into your lifestyle and even liven up your Valentine’s Day. 

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