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Go Greens!

March 10, 2014 by Lauren McBride

Hello March! It’s National Nutrition Month and also the time of year where GREEN is everywhere as we celebrate St. Patty’s Day… so let’s talk about how getting some more greens in your diet can make you feel as good as a lucky leprechaun, shall we?

 

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Heart Healthy Exercises

February 10, 2014 by Lauren McBride
Heart Healthy Exercises

With heart disease being the number one cause of death in the United States, heart health is something we simply need to think more about. February is the month we celebrate love from our hearts with Valentine’s Day so why not start taking better care of your heart now? Making even simple changes and adding activity to your day on a regular basis will help strengthen your heart.  Below are exercises that will help improve your heart health, fun ways to incorporate it into your lifestyle and even liven up your Valentine’s Day. 

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New Year Motivation

January 1, 2014 by Lauren McBride

It’s very likely now as the New Year has arrived that you have jotted down some highly optimistic resolutions for 2014, or at least thought of ways in which you would like to improve the current you. It happens every year, the count down 3, 2, 1… Happy New Year!! … and BANG!

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