With heart disease being the number one cause of death in the United States, heart health is something we simply need to think more about. February is the month we celebrate love from our hearts with Valentine’s Day so why not start taking better care of your heart now? Making even simple changes and adding activity to your day on a regular basis will help strengthen your heart. Below are exercises that will help improve your heart health, fun ways to incorporate it into your lifestyle and even liven up your Valentine’s Day.
It’s very likely now as the New Year has arrived that you have jotted down some highly optimistic resolutions for 2014, or at least thought of ways in which you would like to improve the current you. It happens every year, the count down 3, 2, 1… Happy New Year!! … and BANG!
The Holiday season is here and with it comes the food frenzy and endless excuses to let go of our healthy eating habits.