STRESS FREE HOLIDAYS
The “happiest time of the year” is here. The Holiday season brings family members together, smiles to little ones faces, parties and celebrations galore. However, tagging along with all the fun is the seasonal stress of the endless to-do lists; shopping sprees for loved ones, preparing for parties, in-town relatives and keeping up with family customs… it can all take a toll on your health if you don’t slow it down. READ MORE
Staying Focused During the Holidays
So it’s that time of the year again. Most of us have a million and one things going on, and our brains forgot to mentally prepare us for the holidays. It seems like we ring in the New Year one second, and the next thing you know another one has flown by! Turkey, stuffing, potatoes, and pies are right before us. For some of you, it’s just another season passing by. But for most of us, it is another season full of social gatherings, sweet temptations, last minute cocktail parties, and shopping deals that can leave you waiting in line all day long! READ MORE
Protect Yourself
October is breast awareness month, as you most likely know, due to the overwhelming use of the color pink in everything from sports uniforms, tennis rackets and golf balls to yogurt cups, bottled water and just about any other consumer item you can find. It’s the time that we celebrate those we love who have won the battle and remember those we’ve lost. It’s a time to walk miles to raise money and wear silly bracelets that spell out “I love boobies” to show we care.
Socialize